Seniors: Why Parks Are Important

Seniors: Why Parks Are Important

Physical activity is vital at any age, but it is especially crucial for seniors. Regular exercise and movement keeps older individuals healthy. It also provides them with a better quality of life. The risks for heart disease, dementia, and other age-related diseases...
Health Benefits of Walking for Seniors

Health Benefits of Walking for Seniors

As you age, your body is much more susceptible to illnesses and chronic conditions that can have a significant impact on your quality of life. While this is natural, there is something you can do to fight back – and it’s a lot simpler than you might think....