Quick Tips For Staying Active As You Age

Quick Tips For Staying Active As You Age

Living an active lifestyle as you age is healthy and fun. Physical activity is fantastic for your body. For seniors, it has excellent health benefits. It helps lower the risk of stroke, heart disease, and type 2 diabetes. Exercise improves balance and strength,...
Community Garden: Tips for Preparing

Community Garden: Tips for Preparing

Gardening is a fun and relaxing hobby for lots of people, young and old. Older adults especially find it rewarding and a reason to spend time outdoors. Many 55+ communities have community gardens for use by their residents. Spring is coming, so before beginning...