Living an active lifestyle as you age is healthy and fun. Physical activity is fantastic for your body. For seniors, it has excellent health benefits. It helps lower the risk of stroke, heart disease, and type 2 diabetes. Exercise improves balance and strength, reducing the risk of injuries and also helps seniors stay independent.
Staying Active Tips
Improve your thinking, learning, and decision-making abilities. Before you start, seniors need to discuss with a doctor about the beginning level of physical activity. Seniors with health problems such as obesity, diabetes, or heart diseases should engage in regulated physical activity that is right for them.
Weekly Physical Activity Goal
Doctors recommend at least 150 minutes a week of moderately intense aerobic activity to help seniors stay fit. If you haven’t been physically active, start slow. Five minutes of physical activity is suitable for a start. As your body adjusts, you can increase the time, variety, and intensity of the exercise. For seniors, aerobic activities like swimming, dancing, or raking make the heartbeat fast. Note: If you experience chest pain, shortness of breath, or shocking weight loss, talk to your doctor.
Engage in muscle-strengthening exercises at least two days a week. Lifting hand weights and using exercise bands can suffice. Food cans and water bottles are also useful as weights.
Exhale as you lift the weights, and inhale as you lower them. Do not hold your breath. Holding your breath as a senior is unsafe, as it can alter your blood pressure.
Balance activities are amazingly helpful for a senior. Start by practicing on one foot. If you can, squat in a sitting position and hold. You can also join a yoga class or learn tai chi and other body and mind exercises to improve your balance.
Staying active for seniors protects their health as they grow older. An active life is a healthy life.