The best investment a person can make is to provide themselves with living arrangements that can ensure a safe and high-quality lifestyle for retirement. The advantages of living in an active adult community are beneficial to many older people. These 55+ communities support a healthy lifestyle for its residents with facilities and activities that create an environment for social gathering and fitness.

Physical Activity

Keeping fit should be a top priority of older adults. Studies have shown that a minimum of 150 minutes of physical activity per week is required to maintain a healthy body. Many 55+ communities have walking and cycling paths incorporated into the neighborhood. What is more accessible than walking out of your front door for exercise? Find a friend and go! Or leash up your dog and head out. Some communities even include dog parks. For those who want a bit more, these communities also often have fitness centers and swimming pools for additional exercise opportunities.

Reduced mobility is one of the fears of aging adults. When movement is reduced, there is a higher rate of loneliness and depression. Regular exercise can keep those fears at bay. “Use it or lose it.”

Eating Healthy

Living in a community where the residents are of a similar age, there may also be comparable health issues. Residents will have plenty of opportunities to share healthy eating tips and recipes. There might be cooking classes at the community center or a community garden to grow herbs and vegetables. Studies have shown that people eat healthier if their friends also eat healthily. If this is important to you, look for a community that offers these amenities.

Mental and Social Stimulation

Many 55+ communities encourage residents to find hobbies and activities that are stimulating both intellectually and socially. These activities can include book clubs, art clubs, game nights, or bridge tournaments. Some communities hire an Activities Director to organize these events; other communities have a resident handle this. The residents are free to decide what types of functions to support. A community center is often the focus of these activities. A center is an excellent place for all kinds of activities that promote social interaction and is a unique environment for older adults. Studies have shown that social interaction reduces the risks of cardiovascular problems, osteoporosis, rheumatoid arthritis, high blood pressure, Alzheimer’s disease, and even some cancers in older adults.

A Sense of Community

The benefits of living in a 55+ community extend to feeling a part of a community. All residents have an instant connection because of their age. Making friends is easy because residents share many common interests and life experiences. This connection can be significantly enhanced for those residents that live alone. Residents in these communities find that they look out for each other and share their joys and hardships, which reduces stress.

Are you looking for this type of community? Check out The Tapestry, an age-targeted community in Garner, NC. Call 919-772-4663 for more information.