As you age, your body is much more susceptible to illnesses and chronic conditions that can have a significant impact on your quality of life. While this is natural, there is something you can do to fight back – and it’s a lot simpler than you might think. It’s all down to leading an active adult lifestyle, and walking is an excellent way of doing just that. There are so many health benefits that come with living an active adult lifestyle – so read on to discover why even just a quick walk around the block can do your body good.
As you probably already know, older people are more at risk of bone fractures and breakages. This case is because as you age, your bone mass starts to decrease, leaving the bones themselves more brittle. However, you don’t have to just accept this as an inevitable part of aging- walking more often can help to keep your bones robust and healthy. In fact, one study found that the risk of a hip fracture in older people was reduced by 40% just by taking a half-hour walk every day.
A Healthier Heart
Active adult exercise is all about getting your blood pumping, and that has significant benefits for your heart, too. By walking more, you can help to keep your heart healthy and active, lowering the risk of high blood pressure, high cholesterol, and even coronary heart disease. By keeping your circulation flowing, walking is, therefore, a great way to stay healthy in later life.
A Good Night’s Sleep
As well as being good for your body, active adult exercise can also be good for the mind, too. By walking more, when it comes to the end of the day, your brain will feel like it’s ready for bed. Studies have shown that walking more can be a great help to seniors suffering from insomnia. So, if you find it hard to drift off at night, a brisk walk during the day could be just the thing.
A Happier You!
Depression is something that older people are particularly susceptible to since decreased mobility can leave you feeling lonely and isolated. On the other hand, if you stay active, then you’ll be better able to live your life as you always have. Walking also encourages the brain to release endorphins- the hormones that make you feel happy- so walking is, therefore, the ideal way to beat those blues.
For information on an active adult community contact The Tapestry, an age-targeted community in Garner, NC. Call 954-815-2530.